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The Advantages of Melatonin to Humans

There are people who have a sleeping problem or deficiencies, and as such, they visit a medical doctor so that they can be helped. There is a hormone in the human body which is known as melatonin, and it is the one which regulates sleep patterns and as one becomes older, it starts to be deficient. From age fifty and above, the hormone levels decrease further, and that is why you realize that this group of people have problems with their sleep. There is some good news about melatonin, and this can be proved from previous research which shows that it is not only tasked with sleep patterns but also protects against Alzheimer disease, migraine, and neurodegenerative diseases. Moreover, this hormone can assist cancer patients to live longer. It is therefore important to make sure that you have enough melatonin levels in your body so that you can maintain a strong immune system and get enough sleep.

There are many ways in which a melatonin deficiency can be rectified and make sure that you get your peaceful sleep patterns back. It is not a hard initiative to provide your body with enough melatonin stores as long as there has been evidence to show that indeed there is a shortage. To boost your overall health and solve sleep disturbances, the popular dose of melatonin begins from one milligram to three milligrams. There are however some situations where a patient can be administered more than three milligrams of melatonin, and this happens in rare cases and needs to be done under the watch of a doctor. Moreover when you are being medicated, you should always remind your doctor that you under melatonin medication.

Melatonin is protective of the heart in such a way that it will lower your blood pressure and also help to normalize cholesterol levels. A majority of the cancer cases can be controlled by melatonin hormone, and this is a good thing. Mouth sores, heart damage, anemia and fatigue are some of the effects of chemotherapy processes and melatonin counters these effects. Lack of sleep can lead to anxiety and stress, but melatonin can come in to relieve this by providing sleep.

Melatonin boosts sex drive because it is produced by the same gland that controls your sex hormones. With enough stores of melatonin in the body, there is a low chance that you will suffer from certain diseases and your brain will also not be damaged. You need to avoid chances of melatonin deficiency in your body because that will end up exposing you to certain diseases and conditions.

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