Reasons Why You Must Book Your Sports Injuries Therapy ASAP
Sports injuries are quite common among athletes and people leading very active physical lifestyles. Sadly, even if you follow the right form, warm-up, stretch, and do all the early preparations, you are still susceptible to an injury as a sports person. It might also be important to remember that your choices could be quite limited when it comes to non-invasive solution for sports injuries.
It goes without saying sustaining a sports injury could be the most painful and uncomfortable thing an athlete has to endure. Add to that the fact that you will stay off the field for an indefinite period of time until you are fully recovered. And you understand why over 90% of Americans today agree massage therapy is the most effective way of sports injury pain reduction and treatment. The following are some of the reasons for getting yourself a sports injury massage.
Through a sports injury massage, you are assured of a good and effective solution that complements any medical treatment that you may have been put on. It reduces pain without the use of any anti-inflammatory medication, thus hastening the process of healing on the road to full recovery. The reduction of inflammation comes about through the continuous strokes of the muscles by a therapist as pressure is applied to the muscular tissue. It will warm your muscles, stretch underlying tissues, and more importantly reduce adhesion on the area affected. , In the end, it promotes the uninterrupted flow of blood to the area affected, thus promoting healing.
With adhesion broken down and improved circulation of blood, it means lymph fluid will also start to flow freely towards that affected area. The presence of lymph fluid is known to flush out the adhesion hence swelling in the joints will reduce significantly. Another thing to keep in mind is the fact that the lymph fluid which is a potent source of white blood cells will hasten the healing process.
Muscle tightness is a common occurrence in people with sports injuries often leading to a high susceptibility to more injuries. When the muscles are tight, it is believed to be because of an insufficient supply of oxygen often leading to overextension and ligament tear. Again, through calculated strokes and movements, oxygenated blood finds its way into the muscles thus preventing tightness.
It is clear massage therapy has both emotional and physical benefits whether one has a sports injury or not. You might want to consider getting your massage from a renowned therapist with experience in sports injury massage for best results.